Training tools
Use the same quick tools lifters rely on between sets: estimate 1RM, convert RPE, load a barbell correctly, and plan warmups before heavy work.
Each page gives a direct answer, a fixed example, and a clear next step back into structured training inside IronFlow.
Tool
Estimate a practical one-rep max from weight, reps, and RPE.
Tool
Convert target RPE into working percentages and back again.
Tool
Work out exact plates per side before you walk to the bar.
Tool
Build a simple warmup ladder from your top working set.
Methodology
These pages are reviewed against IronFlow's current public program library, released app capabilities, and public training references.
Updated
June 30, 2026
Built from
IronFlow's current program library, import flows, released calculators, and app capabilities as of June 30, 2026.
Use this page for
Finding the right training reference page before jumping back into your plan or workout log.
Note
Public tool pages show fixed examples and explanations only. Editable calculators remain inside IronFlow.