Less guesswork before heavy sets
You know the next jump before you touch the bar, which keeps the session moving.
Training tool
Warmup planner
Create a simple ramp-up sequence before heavy lifts so your first work set feels prepared instead of rushed.
Example output
Sample warmup ladder
This page shows one fixed example so you can see the planning logic. The editable version remains inside the app.
Top set: 140 kg
40% × 855
55% × 577.5
70% × 397.5
80% × 2112.5
90% × 1125
Best for
Lifters who want quicker, more repeatable pre-lift warmups
Use it to
Map warmup jumps from a planned top set
Output
A short warmup ladder with rounded working weights
[What a warmup planner solves]
What a warmup planner solves
Better consistency across sessions
Using roughly the same ramp-up pattern makes heavy days easier to compare and easier to repeat.
Useful for shared equipment
When racks and bars are busy, a short planned warmup flow helps you load efficiently without stalling.
[Warmup planner FAQ]
Warmup planner FAQ
Is one warmup sequence right for every lift?
No. This is a simple default ramp that works well for many barbell sets, but you should still adjust for the lift and the day.
Why round the warmup weights?
Rounded numbers are easier to load in a real gym and usually matter more than perfectly precise percentages.
Should I add more sets if I feel slow?
Yes. If the bar feels off, add extra warmup sets or smaller jumps. The planner is a starting structure, not a hard rule.
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