Import guide
Import a Google Sheets workout plan into IronFlow
Bring your existing spreadsheet into IronFlow, keep the structure, and log workouts on mobile without rebuilding the plan.
Best for
Lifters already running a Google Sheets training plan
Works with
Sheet tabs, multi-week blocks, and structured strength templates
Outcome
A plan you can edit on desktop and log in the gym
How to import from Google Sheets
Step 1
Connect Google Sheets once
Authorize your Google account, choose the spreadsheet, and pick the tab that contains your active training block.
Step 2
Pull the plan into IronFlow
IronFlow reads the sheet structure, converts it into a workout plan, and keeps the week and day layout intact.
Step 3
Train in-app and keep momentum
Start logging sets on mobile, review the full plan on desktop, and export again later if you need to share the plan.
Methodology
How this page was put together
These pages are reviewed against IronFlow's current public program library, released app capabilities, and public training references.
Updated
June 30, 2026
Built from
IronFlow's current program library, import flows, released calculators, and app capabilities as of June 30, 2026.
Use this page for
Understanding the current import path before moving a spreadsheet, photo, or note-based plan into IronFlow.
Why this page matters
Why spreadsheet lifters start here
No rebuild required
The value proposition is immediate: take the plan you already trust and move it into a better logging workflow.
Clean mobile follow-through
Once imported, the spreadsheet stops being the thing you tap through during training. The phone app becomes the execution layer.
Useful when you already have a plan
People looking for Google Sheets workout imports usually already trust their current structure and want a cleaner way to run it.
Google Sheets import FAQ
More tools
Explore the other training tools
More import paths
Explore the other import guides
Import guide
Turn your workout spreadsheet into a training app workflow
Use IronFlow to turn a workout spreadsheet into a structured training app workflow with mobile logging, desktop planning, and clearer progression tracking.
Import guide
Turn a workout plan photo into a structured plan
Capture a workout plan from a photo and turn it into a structured IronFlow plan you can log on mobile and manage on desktop.