Import guide
Turn a workout plan photo into a structured plan
If the plan starts as a screenshot, whiteboard photo, or image from a coach, IronFlow can help convert it into a usable workout flow.
Best for
Coach screenshots, whiteboard plans, and image-based routines
Works with
Photos, screenshots, and other plan images that need structure
Outcome
A plan you can actually follow in the gym instead of zooming through images
How photo-based import works
Step 1
Upload the plan image
Start with a clear screenshot or photo of the workout plan you want to turn into a structured training block.
Step 2
Parse the routine into plan data
IronFlow reads the workout image and converts the visible routine into exercises, sets, reps, and training days.
Step 3
Review and train from the plan
Once the plan is imported, you can review the structure, make edits if needed, and start logging sessions inside the app.
Methodology
How this page was put together
These pages are reviewed against IronFlow's current public program library, released app capabilities, and public training references.
Updated
June 30, 2026
Built from
IronFlow's current program library, import flows, released calculators, and app capabilities as of June 30, 2026.
Use this page for
Understanding the current import path before moving a spreadsheet, photo, or note-based plan into IronFlow.
Why image import matters
This helps capture plans that never existed in a clean spreadsheet
Useful for coach-delivered routines
Many lifters receive plans as screenshots or quick exports. This route gives those plans a better execution environment.
Better than retyping manually
Manual transcription adds friction and errors. Converting from the image is a faster way to get moving.
A better path for image-based plans
This page helps lifters who save routines as screenshots or coach photos turn them into something easier to follow.
Workout photo import FAQ
More tools
Explore the other training tools
More import paths
Explore the other import guides
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