For plans shared as images
Import a coach's screenshot or a whiteboard photo, then review the plan in IronFlow.
Import guide
Turn a workout plan photo into a structured plan
If the plan starts as a screenshot, whiteboard photo, or image from a coach, IronFlow can help convert it into a usable workout flow.
[Best for]
Coach screenshots, whiteboard plans, and image-based routines
[Works with]
Photos, screenshots, and other plan images that need structure
[Outcome]
A plan you can actually follow in the gym instead of zooming through images
[How photo-based import works]
[Step 1]
Upload the plan image
Start with a clear screenshot or photo of the workout plan you want to turn into a structured training block.
[Step 2]
Parse the routine into plan data
IronFlow reads the workout image and converts the visible routine into exercises, sets, reps, and training days.
[Step 3]
Review and train from the plan
Once the plan is imported, you can review the structure, make edits if needed, and start logging sessions inside the app.
[Benefits]
Bring image-based plans into your workout log
Review before you train
Check the imported exercises, sets, reps, and training days, and make edits where needed.
Follow the plan in the app
Turn a saved plan image into a structured workout you can review and log.
[Workout photo import FAQ]
Workout photo import FAQ
[More tools]
Explore the other training tools
[More import guides]
Choose another way to import a plan
[Import guide]
Import a Google Sheets workout plan into IronFlow
Connect Google Sheets, choose a workout spreadsheet and tab, then turn its visible workout details into an IronFlow plan. Review the imported exercises, sets, reps, and loads before training.
[Import guide]
Turn your workout spreadsheet into a training app workflow
Use IronFlow to turn a workout spreadsheet into a structured training app workflow with mobile logging, desktop planning, and clearer progression tracking.