Less admin during training
The spreadsheet can stay the source plan, but it no longer has to be the thing you manage mid-workout.
Import guide
Turn your workout spreadsheet into a training app workflow
If your current plan lives in a spreadsheet, IronFlow lets you follow it, update it, and log each session.
[Best for]
Lifters who plan in spreadsheets and want to log workouts in IronFlow
[Works with]
Recurring weekly splits, progression blocks, and editable training templates
[Outcome]
A structured plan that is easier to follow session by session
[How to move from spreadsheet to app]
[Step 1]
Start from the plan you already use
Bring in the spreadsheet format that already works for your programming, instead of starting from a blank template.
[Step 2]
Convert it into an app-first plan
IronFlow reshapes the spreadsheet into a workout plan you can navigate by week, day, and exercise.
[Step 3]
Use analytics and logging instead of manual tracking
Once the plan is inside IronFlow, log sessions and review progression without switching between spreadsheet cells and formulas.
[Benefits]
Keep the structure and simplify logging
Better day-to-day adherence
Open your plan by week, day, and exercise, then log the work you complete.
Planning and review tools
Use IronFlow's planning and analytics tools alongside your imported plan.
[Workout spreadsheet FAQ]
Workout spreadsheet FAQ
[More tools]
Explore the other training tools
[More import guides]
Choose another way to import a plan
[Import guide]
Import a Google Sheets workout plan into IronFlow
Connect Google Sheets, choose a workout spreadsheet and tab, then turn its visible workout details into an IronFlow plan. Review the imported exercises, sets, reps, and loads before training.
[Import guide]
Turn a workout plan photo into a structured plan
Capture a workout plan from a photo and turn it into a structured IronFlow plan you can log on mobile and manage on desktop.