Import guides
Choose the import path that matches your current setup
These guides help lifters move from Google Sheets, generic workout spreadsheets, or workout photos into a structured IronFlow plan.
[Import guide]
Import a Google Sheets workout plan into IronFlow
Connect Google Sheets, choose a workout spreadsheet and tab, then turn its visible workout details into an IronFlow plan. Review the imported exercises, sets, reps, and loads before training.
[Import guide]
Turn your workout spreadsheet into a training app workflow
Use IronFlow to turn a workout spreadsheet into a structured training app workflow with mobile logging, desktop planning, and clearer progression tracking.
[Import guide]
Turn a workout plan photo into a structured plan
Capture a workout plan from a photo and turn it into a structured IronFlow plan you can log on mobile and manage on desktop.
[More tools]