Program comparison
Calgary Barbell 16 Week vs TSA Intermediate
These are both four-day powerlifting peaks. Compare Calgary's longer original RPE block with TSA's shorter percentage-and-RPE cycle.
Program
Calgary Barbell 16 Week (Original RPE)
Program
TSA 9 Week Intermediate Approach
Program
Calgary Barbell 16 Week (Original RPE)
The original 16-week Calgary Barbell peak with four days, frequent squat/bench/deadlift practice, and preserved RPE targets.
Program
TSA 9 Week Intermediate Approach
Bryce Lewis and TSA's 4-day powerlifting peak blending percentage work, RPE, and accessory volume across a 9-week cycle.
Methodology
How this page was put together
These pages are reviewed against IronFlow's current public program library, released app capabilities, and public training references.
Updated
June 30, 2026
Built from
IronFlow's current program library, import flows, released calculators, and app capabilities as of June 30, 2026.
Use this page for
Comparing two real templates before you commit to a full program page or add one to your training flow.
Comparison
How Calgary Barbell and TSA differ
The practical choice is a longer high-frequency build or a compact nine-week peak with a faster turnaround.
Compare the weekly shape
The lines show planned work sets across the stored weeks, while the timelines make each program’s length easy to scan.
Weekly volume comparison
planned work sets
Program length
Calgary Barbell 16 Week (Original RPE)
16weeks
TSA 9 Week Intermediate Approach
9weeks
Calgary gives the peak more runway
Its 16 weeks allow more repeated squat, bench, and deadlift practice before tapering.
TSA is easier to fit around a nearer meet
The nine-week structure is a focused intermediate block when you want a shorter, clearly bounded peak.
Both reward accurate RPE logging
Choose the one whose time horizon and weekly workload match your recovery and competition calendar.
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