Program comparison
Ripped Body Intermediate vs Ibiza Shreds
Both target intermediate bodybuilding, but Ripped Body is a compact five-day block while Ibiza Shreds runs a higher-frequency six-day rotation.
Program
Ripped Body Intermediate Bodybuilding
Program
Joe Delaney Ibiza Shreds
Program
Supports progression engine
Ripped Body Intermediate Bodybuilding
A four-week, five-day intermediate block with 8/7/6 compound waves, accessory double progression, and a deload.
Program
Joe Delaney Ibiza Shreds
A six-day, ten-week upper/lower bodybuilding rotation with controlled RPE progression.
Methodology
How this page was put together
These pages are reviewed against IronFlow's current public program library, released app capabilities, and public training references.
Updated
June 30, 2026
Built from
IronFlow's current program library, import flows, released calculators, and app capabilities as of June 30, 2026.
Use this page for
Comparing two real templates before you commit to a full program page or add one to your training flow.
Comparison
How Ripped Body and Ibiza Shreds differ
Compare a short 8/7/6 compound wave and deload with a longer upper/lower bodybuilding rotation driven by RPE.
Compare the weekly shape
The lines show planned work sets across the stored weeks, while the timelines make each program’s length easy to scan.
Weekly volume comparison
planned work sets
Program length
Ripped Body Intermediate Bodybuilding
4weeks
Joe Delaney Ibiza Shreds
10weeks
Ripped Body gives you a bounded four-week block
The compound rep wave and week-four deload make it easy to plan as a focused mesocycle.
Ibiza Shreds offers more weekly exposures
Six sessions spread upper, lower, and arm emphasis across the week for lifters who enjoy frequent training.
Recovery decides the better fit
Choose the compact block if you need a clear reset, or the six-day rotation if you recover well and want more gym exposure.
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